You may be familiar with the inner critic – that insidious voice within that talks down to you and makes you feel bad or sad. The inner...

Living with ADHD can feel like navigating a maze without a map. When you add the complexities of attachment styles and past trauma, the...

When Love Hurts: Navigating Relationships Through the Shadows of Trauma

understanding ADHD abd Attachment in Relationships

looking for effective ways to handle unwanted feelings of fear or worry.

Choosing a counsellor is one of the most important steps you can take on your journey to emotional well-being. It goes beyond just...

embracing who you really are is the the path to healing

Therapy is often seen as a journey of transformation. It can be a path to understanding, healing, and growth. However, there are times...

Strategies to manage anxiety

Perimenopause can be an overwhelming time for women. Typically starting in their 40s, this transition signals the shift towards...

Long-distance relationships, a modern-day twist to traditional romance, bring forth a unique set of emotional hurdles for couples to...

Have you ever paused to consider how self-compassion can truly transform your daily life? The power of self-compassion lies in its...

In a world where we are often our harshest critics, embracing self-compassion can be a powerful tool for emotional healing and growth....

In a world that often feels fast-paced and demanding, it's crucial to take a moment and prioritise our mental well-being. One powerful...

Have you ever wondered why that critical voice in your head seems so persistent? The one that tells you you're not good enough, that you...

As we navigate the twists and turns of life, our inner critic can often become the loudest voice in our heads. That nagging,...

In the ever-evolving landscape of mental health, one concept has gained increasing attention from both professionals and the general...

When a counsellor first tells you to "trust the process," What exactly did that mean? Was it just another cliché? But as you embark on a...