The Inner Critic
You may be familiar with the inner critic – that insidious voice within that talks down to you and makes you feel bad or sad. The inner...
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Perimenopause and Mental Health
Perimenopause can be an overwhelming time for women. Typically starting in their 40s, this transition signals the shift towards...
Challenges and Strategies for Long-Distance Relationships
Long-distance relationships, a modern-day twist to traditional romance, bring forth a unique set of emotional hurdles for couples to...
Daily Self-Compassion Prompts to Elevate Your Life
Have you ever paused to consider how self-compassion can truly transform your daily life? The power of self-compassion lies in its...
Healing and Growth Through Self-Compassion: A Journey to Emotional Wellbeing
In a world where we are often our harshest critics, embracing self-compassion can be a powerful tool for emotional healing and growth....
Discover the Healing Power of Self-Compassion Journaling
In a world that often feels fast-paced and demanding, it's crucial to take a moment and prioritise our mental well-being. One powerful...
Understanding Attachment Styles and the Inner Critic - How Early Relationships Shape Self-Judgment
Have you ever wondered why that critical voice in your head seems so persistent? The one that tells you you're not good enough, that you...
Quieting Your Inner Critic: How Therapy Can Transform Self-Esteem
As we navigate the twists and turns of life, our inner critic can often become the loudest voice in our heads. That nagging,...
The Power of Emotional Awareness - Why Navigating Your Feelings Matter for Better Mental Health
In the ever-evolving landscape of mental health, one concept has gained increasing attention from both professionals and the general...
Trusting the Process - Journey to Personal Growth Through Therapy
When a counsellor first tells you to "trust the process," What exactly did that mean? Was it just another cliché? But as you embark on a...
Exploring Attachment Styles in Polyamory
Polyamorous relationships, where individuals have multiple consensual romantic partners, offer a unique set of dynamics and challenges....
Mindfulness Techniques for Addiction Recovery: Conquer Urges and Stay Sober
We all face moments of temptation, especially when battling addictions. But what if you could train yourself to pause, breathe, and...
Overcoming Resentment
Yep,resentment that sticky, simmering feeling that sometimes sneaks up on you and just won't let go. Let's shed some light on this...
Coping with ADHD and the Menopause
A woman living with ADHD, navigating the onset of menopause can be quite a journey. The combination of hormonal changes and ADHD symptoms...
Untangling Infidelity: Navigating Couples Relationships
So, what's the deal with infidelity? Well, from a psychotherapy perspective, it's not just about pointing fingers or playing the blame...
Let's Talk About Perfectionism!
So, have you ever felt like you're constantly striving for perfection? You know, like you need everything to be flawless, whether it's...
Unmasking Scapegoating:Why People Point Fingers
In the complex world of human behavior, scapegoating emerges as a noteworthy pattern deeply rooted in our psychological and social...
Being Real: Unmasking Your True Self
Have you ever felt like you're wearing a mask to fit in or meet other people's expectations? Turns out, there's a name for it –...
Impostor Syndrome Stuckness
Have you ever felt like you don't truly deserve your successes, that your accomplishments are just a stroke of luck, and sooner or later,...
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